April 28 – May 405/05/2014

Mon – 1st Flatiron+Green Mt. (1:42, 3000′)+climbing gym
I spent last week easing my body back into activity with purely flat running on the abundant bike paths in and around Boulder. The hip responded well, so today I tested it out with some vertical. It went great. My hip felt 100% and it was so nice to do some scrambling after the week away in Japan and the subsequent week on the flats. It doesn’t take much to reinvigorate the desire, even for just my backyard hills.

Tue – Green Mt. (1:35, 3000′)
I ran up the hill today via Gregory Canyon and the Ranger trail, and was pleased to run every step, even the final pitch of rock steps. I’m hoping to stay a little more consistently in touch with continuous running this summer as late in races it’s often pretty key to stubbornly keep running even when you want to hike.

Wed – 1st Flatiron+Green Mt. (1:37, 3000′)
I felt great today. Ran to Chat and then dispatched of the First with a quick 14min scramble before marching to the top of the mountain with more energy and pop than I’ve felt in a long time.

Thu – Green Mt. (1:30, 3000′)
Back to just running today, so I went up Gregory Canyon again. This is a route I’ve really neglected the past couple of years—after it basically being the default during 2009/2010—and today was the first time in several months when I actually felt competent running up it. A 38min ascent really isn’t a big deal when I’ve had sessions in the past where I’ve done four laps in a row in 35-36min, but honestly I can’t even remember the last time I broke 40min on this particular route. So today was a good day.

Fri – Longs Peak (3:19, 5000′)
Up and down the North Face/Cables. Holy moly, it’s been a while since I’ve been up this mountain. Since the day before I left for Chamonix last August, to be exact. And I hadn’t even been to 14k’ since I climbed Grays and Torreys in late December. Despite that, I felt reasonably okay above treeline. Conditions were pretty ideal, with manageable wind gusts, and snow conditions were very solid. Later in the day, however, despite drinking lots of water, I was pretty wrecked with an altitude headache. Other than that, the hip felt great, and overall I’m just so thankful to finally be able to get back to doing the things I love.

Sat – 1st Flatiron+Green Mt. (2:05, 3200′)
My legs were tired today, but in that glorious way where they eventually warm up and it feels so nice to just be clipping along, enjoying the morning and making the rounds. I descended Bear Canyon today, making the circuit a little longer than usual, but the gorgeous weather just begged for a little more time on the trails.

Sun – Longs Peak (3:11, 5000′)
Same exact outing as on Friday (up and down via the Cables), except that I was already feeling quite a bit better at altitude. It’s probably just a mental thing, but it feels more real than that. Today was warmer than Friday, but windier. A few gusts between Jim Grove and Mt Lady Washington reminded me who’s boss, but when it came time to don crampons at the base of the Cables, I found that it wasn’t even necessary to put on my puffy jacket. I somehow voluntarily awoke before my alarm this morning, so I was back at the trailhead before 10am and even with a leisurely mug of jav at The Stone Cup in Lyons I was back in Boulder before noon.

The Diamond and the north face of Longs Peak this weekend.

The Diamond and the north face of Longs Peak this weekend.

The main snowfield remaining on the north face above the Cables.

The main snowfield remaining on the north face above the Cables.

#42, lifetime summit.

#42, lifetime summit.

172 Responses to “April 28 – May 4”

  1. Dave says:

    Congrats on the new site! Hope to see you at the “Under the Sun” group run on Tuesday.

  2. Wes says:

    Anton, you kick-ass at kicking-ass. Glad i can be reading about your adventures again.

  3. Daniel says:

    So Fresh, So Clean Tony! Diggin it!

  4. Tony B says:

    Cool site, I’ve enjoyed following your journey over the past year–you’ve provided much needed inspiration, more than you know.
    I look forward to reading of your future pursuits.
    Take care!

  5. Jeff Anagnostou says:

    Great to see you healthy and training hard again.

    Really awesome new site!

  6. Chad Johnson says:

    Glad to hear the hip exercises worked. I have to do mine once a week and have been cruising since. Cant believe I didnt see you on Longs on Sunday, although I hit the Keyhole instead. Gotta love Longs before the summer crowds.

    Enjoy the rebirth!

  7. Jason E. says:

    Good lookin’ site Anton! Glad to read that you’re bouncing around the hills again. Stay strong man.

  8. Will Noonan says:

    Good to see you are getting back into the high country. The website is a great. An excellent leap forward.

  9. Sam says:

    Glad to hear things are feeling better! Keep being an inspiration!

  10. Coach Dion says:

    One day when I’m big I’m going to run up a mountain every day… but for now it will have to be only every weekend!!!

  11. Toby says:

    Yo Tony,

    are you going with regular compression now?!
    congrats on that healing process

    peace out

  12. René says:

    Love the new website, only would have liked a bigger layout of the letters for reading on a mobile device.

  13. Wujek Sroka says:

    Congratulations and by the way:

    What shoes You’ ll run this season?
    These ones looks like a joke:


    No “Krupicka’s factor” anymore?

    Take care, Master.

  14. marijn says:

    amazing stuff and great new website! Inspiration to many! Keep it up!

  15. Hi Anton,

    have you ever try Bioptron lamp (http://www.bioptron.eu/) for your muscle/tendoms issues? It works pretty good and is able to recovery much more faster.
    Take care nad have fun.


  16. MX says:

    dude, I seriously run less when you’re not blogging :)

  17. Moshe says:

    Congrats on the new site, and being healthy again!
    The RSS link doesn’t work with Sage reader anymore (the old one used to).

  18. Nice week, glad to see you on Longs again. Don’t forget, with the flood damage, Gregory/Ranger is a bit slower with the rocky wash to cross at the start, at the ~5 minute bridge that is now gone and then the big wash below the cabin where we now have to cross 4 times now vs. 1 before. Add in the slight increase in distance, and the narrow bobbing and weaving through the trees…. Each one is not much, but I am certain it is adding at least a minute to ascent and descent times.

  19. Patrick says:

    Love the ‘retro’ site look. Great to see you back at it.

  20. CZ says:

    The new site looks great!
    Best of luck.

  21. D Hill says:

    Cool site TK, dig it. And good to see you back above treeline.

  22. Kim says:

    You are an amazing man.

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  50. ˽¤Î³Ç¤Ç¤ÎÁ¢ˆö¤ÏÕýֱ΢Ãî¤À¡£Š—¤ÎºÉÎï¼æ¥¶¥Ã¥­¥ó¤ÎÑa×ôÒÛ¡£¥¶¥Ã¥­¥ó¤Î·½¤Ï¡¢±OÒ•¤â¼æ¤Í¤Æ¤¤¤ë¤Î¤À¤í¤¦¤«¤È×î½üšÝ¸¶¤­Ê¼¤á¤¿¤¬Š—¤ÏÒ»êµîϤλé¼sÕߣ¨Î´À´¤ÎÍõåú£©¤À¤·¡¢¥¶¥Ã¥­¥ó¤Ïëj¾ú¤Ç¤âµîϤ΂Ƚü¤À¡£Öܤê¤Ë¾Ó¤ëÈˤÎÁ¢ˆö¤¬Æत¤À¤±¤Ç¡¢Õýֱ˽¤ÎÁ¢ˆö¤Ï¤¿¤À¤ÎÒ»°ãÊÐÃñ¡£¤à¤·¤íÏÂÎСÄɫ¡©ý‚Ž½ÔŸoŠ—¤Î˽Îï¤À¤·¡¢¤Ç¤âСÄï¤À¤·¤ÇÓ뤨¤é¤ì¤¿³Ç¤Ç¤ÎÉú»îˆöËù¤¬ÊÌÅ®¤µ¤óß_¤¬ÇÞ²´¤ê¤¹¤ëËù¡£¤½¤ÎÖФǤÁ¤ç¤Ã¤È¤À¤±Á¼¤¤²¿Îݤ¬Ó뤨¤é¤ì¤¿¡£??ÕæÃæÄ¿¤ËƒP¤¤¤Æ¤ëÈˤËÉꤷÔU¤Ê¤¤¤Î¤À¤±¤ì¤É¤À¤«¤éÉ«¡©ý‚Ž½ÔŸo¤Ê¤ó¤À¤Ã¤Æ¡£±¾µ±¤ËŸo¤¤¤ó¤À¤Ã¤Æ¡£Î¢‰m¤âŸo¤¤¤ó¤À¤Ã¤Æ¤Ð¡¸¤Ï¤¡¤¢£¿¥·¥§¥¤¤Á¤ã¤ó¤òÀûÓ䷤褦¤È¤¹¤ë¡¢¤â¤·¤¯¤Ï¾Ñ¤Ã¤Æ¤¤¤ëÅ«µÈ¤¬¾Ó¤ë¤Ç¤¹¤Ã¤Æ£¡£¿¡¹

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  52. これは、大中小とサイズあってそのうちの小サイズのものです一回り大きいものはひっくり返してコレにかぶせると、

  53. £¨£©¥«¥ó¥¾¥¦¸ù¥¨¥­¥¹¤Ï¼s±¶¤ÎÅäºÏÁ¿

  54. Well mother’s day present. But, the actual bracelet took too longer in order to arrive, and it appeared following the getaway. My mom expressed that she liked their bracelet, yet We have not really observed the lady don that it still. :-)

  55. Ò»±¾¤¢¤¿¤ê¤Î…gý¤ò¿¼¤¨¤ë¤È³¬¤ª¤¹¤¹¤á¤È¤ÏÑÔ¤¤ëy¤¤¤Î¤¬²ÐÄî¡£¤¿¤À½ñ¡¢¤Ð¤é‰Ó¤ê¤ÇÒ»±¾500ƒÒ¤È¤¤¤¦¥»©`¥ë¤òé_´ßÖФǤ¹ÓЙC¥Á¥ã¥¤¥¹¥Ñ¥¤¥¹¥ß¥Ã¥¯¥¹25

  56. Right mother’s evening present. However, their bracelet took also long in order to show up, therefore came after the vacation. My personal mother expressed that will she loved ones bracelet, yet I’ve not really viewed her don things yet. :-)

  57. ¤Þ¤À¤Þ¤À¼¡º®¤¤¤³¤Î¼¾¹¡¢¤¤¤Þ¤«¤é¤Ç¤âßW¤¯¤Ê¤¤¡¸ÍòÄܥ˥åȡ¹¤Îßx¤Ó·½¤ò¤´½B½é¤·¤Þ¤¹¡£

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  60. ¥Ê¥Á¥å¥é¥ë¥á¥¤¥¯¤Ë¤Ê¤ë¤Î¤Ç¡¢š°ÈՐÛÓ䷤Ƥ¤¤Þ¤¹¥ª¥Õ¥£¥¹¥á¥¤¥¯¤ËÁ¼¤¤¤«¤È¥Ê¥Á¥å¥é¥ë¥á¥¤¥¯¤Î·½¤ä¡¢¥¢¥¤¥·¥ã¥É©`¤­¤Ä¤¤¤ÎÏÓ¡£¤È¤¤¤¦·½¤Ë¤ÏÁ¼¤¤¤Î¤Ç¤Ï¤È˼¤¤¤Þ¤¹¿Ú¼t¤â¡¢É«’ΤÆÉ«¤Ê¤·¡£¥Ô¥ó¥¯¡¢¥í©`¥º¡¢¥Ù©`¥¸¥å¤É¤ì¤â×Է֤κäߤǤ·¤¿¥È©`¥¿¥ë¤Ç¿¼¤¨¤ë¤È¤ªÙI¤¤µÃ¤ÊÉÌÆ·¤Ç¤·¤¿¤³¤ì¤«¤éÍüÄê»á¤ä¥¯¥ê¥¹¥Þ¥¹¡¢¤Ê¤É¤ÎÄêÄ©¤Î¥¤¥Ù¥ó¥È¤Ë¤ÏÉÙ¡©Îï×ã¤ê¤Ê¤µ¤ò¸Ð¤¸¤ë·½¤â¤¤¤é¤Ã¤·¤ã¤ë¤È˼¤¤¤Þ¤¹¤¬¡¢ÆÕ¶Îʹ¤¤¤Ë¤Ï¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£

  61. Really mother’s evening gifts. Conversely, their bracelet took too long and arrive, therefore arrived after the vacation. Our mother expressed in which she liked the particular bracelet, however I have not viewed the lady wear they yet. :-)

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  65. »ìëj¤¬ÏӤʷ½¤Ï¡¢é_µê¤Èͬ•r¤ËÈëµê¤¹¤ë¤¯¤é¤¤¤Î¤Ä¤â¤ê¤Ç¡£ßW¤¯¤È¤âÎçÇ°ÖФˤϜg¤Þ¤»¤Þ¤·¤ç¤¦¡£Äæ¤Ë¡¢Ï¦·½¤«¤éé]µê¤Þ¤Ç¤Î•régŽ¡¤Ï¡¢¤ªÕýÔÂÉÌÆ·¤Î¥»©`¥ë¤ò¤ä¤Ã¤Æ¤¤¤ë¿ÉÄÜÐÔ¤¬¸ß¤¤¤Ç¤¹£¡

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  67. wideeyesblog says:

    –|¾©¥Ù¥ëÑu×÷Ëù ¥°¥Ã¥É£¡¥â©`¥Ë¥ó¥° 14 04 02(Ë®)

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  70. Anton Krupicka – April 28 – May 4

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  73. 「消えた年金」問題は、社保庁が解体された後も、無傷に生き残った厚労省年金局の方にある:郷原信郎氏 晴耕雨読

  74. Anton Krupicka – April 28 – May 4

  75. Anton Krupicka – April 28 – May 4

  76. Anton Krupicka – April 28 – May 4

  77. Michael Kors says:

    Anton Krupicka – April 28 – May 4

  78. Anton Krupicka – April 28 – May 4

  79. Anton Krupicka – April 28 – May 4

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  81. Anton Krupicka – April 28 – May 4

  82. ちなみに年に暴力団との交際が報じられた島田紳助は吉本興業と共同で、週刊誌に対して億万円の賠償を求めた。年に八百長疑惑をかけられた相撲協会と力士人が週刊誌に請求したのは合計億万円これらを見る限り、清原の請求額は個人としては異例。それだけ、受けた傷が深いということだろうが、相手の週刊文春側も一発目の疑惑報道の際に「記事には十分、自信を持っている」と徹底抗戦の構えを見せている。その上で今週、「清原は巨人時代から薬物をやっていた!」とする続報を書いた。「切り札」ともいえる証拠や証人を揃えるなど、十分な訴訟対策をしているとみられる「私は、強い決意をもって、最後まで戦います」とコメントした清原。激しい戦いになりそうである。問題」岩井俊二監督のツイートが韓国で話題

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  87. measurelinks says:

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  88. shaystation says:


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  104. zijatina says:

    それによると、全店売上高は前年同月比で 8.8、既存店(13か月以上開店している店舗)売上高は 9.7、客数は 13.9、客単価が4.9となっている。客数の13.9減少という数字は、過去2年間遡ってみても最大の落ち込みだちなみに、他のファストフードチェーンの直近の売上高を調べてみると、モスバーガーが前年比106.9、ケンタッキーが94.6、吉野家が106.0、松屋が100.4となっているマクドナルドは今年9月に、『ビッグマック』をはじめとするレギュラーメニューで最大20以上にもなる大幅値上げを実施。10月に発売された『グラコロ』も昨年より1割程度値上げされるなど、客単価を上げるための試みが続いていた。しかし、ネットでは値上げ発表直後から「これならモスに行くわ」「マックに高級路線なんて誰も望んでない」といった批判的な書き込みが相次いでおり、彼らが実際に競合他社に流れたことは数字にも現れているまた、9月の値上げと同時に導入された店舗の立地によって異なる価格設定についても、店に行ってみるまで価格がわからず、公式サイトのメニューにも価格が記載されていない点がユーザーから大不評。このところどうもユーザーのニーズをつかみきれていないマクドナルド。社長が交代しても迷走はまだしばらく続きそうだ日本マクドナルドホールディングス株式会社月次セールスレポート[リンク]マクドナルドから古き良き時代のアメリカをテーマにした新メニュー登場

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